🏊‍♂️ Squad Prep Intensive Courses

Five 1‑Hour Lessons • 1:1 or Small Group (Max 3 Swimmers)

Build Technique. Boost Speed. Prepare for Club Trials.

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Our Squad Prep Intensive Course is designed for young swimmers who are ready to take the next step. Across five focused 1‑hour sessions, we refine technique, develop endurance, and prepare swimmers for the expectations of competitive clubs.

Whether your child is aiming for their first club trial or looking to move into a higher squad, our expert coaches provide the structure, assessment, and support they need to succeed.

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⭐ What Makes Our Squad Prep Programme Different

• 1:1 Performance tuition — personalised technical correction and targeted development

• Small Group Training (max 3 swimmers) — ideal for pace work, race skills, and peer motivation

• Full technique assessment — stroke efficiency, kick strength, breathing patterns, turns, and starts

• Entry‑requirement coaching — we train swimmers to meet the standards of competitive clubs

• Progress tracking — clear feedback for parents and swimmers

• Pathway support — for suitable swimmers, we recommend and prepare them for trials at respected local clubs

 

🔍 What We Assess

Each swimmer receives a detailed evaluation of:

• Stroke technique — front crawl, backstroke, breaststroke, butterfly

• Starts & turns — competitive‑standard skills

• Endurance & pacing — essential for squad readiness

• Kick efficiency

• Breathing control & rhythm

• Race skills — streamlining, finishes, transitions

This ensures we can accurately judge current compatibility with club squads and identify the fastest route to improvement.

 

🎯 Who This Course Is Perfect For

• Swimmers aiming for their first competitive club trial

• Children already swimming confidently who want to level up

• Swimmers preparing for squad entry requirements

• Athletes needing technical refinement before joining a club

• Motivated swimmers who thrive in focused, intensive coaching

 

🏅 Pathway to Prestigious Clubs

For swimmers who demonstrate the right ability, attitude, and potential, we can:

• Recommend suitable clubs based on their strengths

• Prepare them for trials with targeted coaching

• Provide guidance for parents on next steps in the competitive pathway

 

📍 Locations

Choose from multiple high‑quality pools across the area, each offering:

• Clean, warm water

• Lanes suitable for performance coaching

• Easy access for parents

 

Explore options:

• View available locations

• Check summer holiday dates                                                                        ​                                                                                           

Ready to take your child’s swimming to the next level? Our Squad Prep Intensive Course delivers five powerful hours of performance coaching, helping swimmers refine technique, build speed, and prepare for competitive club trials. With 1:1 or small‑group options and expert assessment, it’s the fastest way to unlock their potential this summer.

 

🚀 Ready to Book?

Choose your format:

• Book 1:1 Squad Prep

• Book Small Group Squad Prep

• Ask a question

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