Hello we are currently under live construction
we are currently under live construction so things are not quite ready for online booking yet. But you can call/text : Stacey on 07344 173341 or WhatsApp H2Optimised to enrol for pool based Intensive Lessons for children & adults along with wild swim sessions for over 14s who can swim 200m in any stroke.
We apologise for the mess, and look forward to getting in the water with you. Our Squad Prep assesments and lessons will resume in October. Those awaiting club responses will be notified directly by the clubs by September 13th. No News might well be good news.
H2Optimised for Wellness
🌊 The Big Picture: What Water Wellness Is
A guided, mindful water experience for adults who can swim a little and want to use natural water to support:
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calm
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grounding
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emotional balance
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resilience
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reconnection
“Our Water Wellness sessions are guided wild‑water experiences designed for adults who can swim and want to explore natural water safely. We support you throughout, helping you enter the water mindfully, move with confidence, and enjoy the grounding effects of cool water.”
“Many people find wild swimming helpful for stress, overwhelm, and emotional balance.” “Cold water is widely discussed for its invigorating, mood‑lifting qualities.” “Swimming is recommended by many health professionals as part of a healthy lifestyle.”
